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4 Tips to Remedy 'Zoom Fatigue'

4 Tips to Remedy 'Zoom Fatigue'

The pandemic has pushed many to use videoconferencing to replace in-person meetings, consultations, concerts, and conferences. But as the number of video calls we have a day increases, so do the feelings of exhaustion, anxiety, stress, and lethargy. So, what can we do to remedy Zoom fatigue? Here are four tips to get you out of the Zoom-fatigue rut.

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Looking Back on 2020: A Year in Review on the SECP Committee

Looking Back on 2020: A Year in Review on the SECP Committee

We started the year strong with a clear vision set by our past Chair, Dr. Christopher King, and new Chair, Dr. Stephanie Salo. The year truly kicked off during our annual in-person meeting. We were able to set in motion various projects that we wanted to accomplish. As projects from the prior year concluded, we also welcomed new Committee members...

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Psychologists Need Balance, Too? The Importance of Work-Life Balance for Psychologists

Psychologists Need Balance, Too?  The Importance of Work-Life Balance  for Psychologists

Oftentimes as psychologists, we guide and support our clients in understanding the importance of balance; however, do we apply this same notion in our own lives? The old saying goes, “practice what you preach,” right? Of course, this is difficult when we are juggling the many tasks and roles required for our jobs. In the age of COVID-19, some of us may be providing in-person services whereas others are practicing via telehealth from our homes...

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Procrastination: 6 Helpful Tips to Getting the Task Done

Procrastination: 6 Helpful Tips to Getting the Task Done

Procrastination is a pesky habit that delays you from starting an unpleasant task you've been avoiding. Task aversion is human nature – we tend to put off and ignore those responsibilities that invoke some level of anxiety and stress. Ultimately, however, we know that it needs to get finished.

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The Importance of Self-Care When Starting Your Career: Thoughts When Reflecting During the Pandemic

The Importance of Self-Care When Starting Your Career: Thoughts When Reflecting During the Pandemic

We are, as a profession, as a nation, and as people on earth, going through a tremendous change in our daily lives. As the COVID-19 pandemic has forced many psychologists to stay at home, to use remote learning tactics, and to use telehealth to do their jobs, I thought about how I would have reacted to this pandemic if I were entering post-doc this year, or if I had just started my career as a psychologist.

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