The COVID pandemic has brought a new normal for many of us working and going to school remotely: video calls. Many psychologists are doing their part by socially distancing from clients, family, and friends by using videoconferencing platforms like Zoom and GoToMeeting, but are left exhausted with what researchers are calling 'Zoom fatigue.'
The pandemic has pushed many to use videoconferencing to replace in-person meetings, consultations, concerts, and conferences. But as the number of video calls we have a day increases, so do the feelings of exhaustion, anxiety, stress, and lethargy. So, what can we do to remedy Zoom fatigue? Here are four tips to get you out of the Zoom-fatigue rut.
Use the 'Hide Self-View' Feature
It can be hard to focus during a video call when we can't avert our eyes from our own reflection. In real life, you're not confronted with a mirror when you're having a conversation, so having your face staring back at you during a video call can be anxiety-provoking.
In Zoom, you can right-click your video display and select the "Hide Myself" option, which will remove your reflection without turning off your camera and stopping others from seeing you. Remember, you can always turn this feature back on if you'd like to check your background or even your smile!
Not using Zoom? Check your videoconferencing platform’s website for instructions on how to enable this feature.
Take a Break Between Video Calls
Make sure not to schedule back-to-back video calls. You’ll want to take the time to stretch, have a healthy snack, or indulge in a bit of exercise to get the blood pumping so you’re energized for the next video call. If you can schedule a more extended break, use that time to step away from your workspace to do something non-work-related like eating lunch, reading a book, or meditating.
Schedule 'Zoom-Free' Days
If possible, set a day during the week where you avoid scheduling video calls, or try converting some video calls to an audio-only call if that is an approved method of delivery. If you're an employer, you can enforce this rule throughout your organization. Having a Zoom-free day will allow you to mentally recharge so you can refocus your efforts.
Update or Move Your Workspace
A slight change of environment can have a positive impact on your mood. Is it a nice day out? Try moving your space outdoors, like your patio, balcony, or even the park. You can also try moving to different parts of your home, ensuring, of course, you are able to provide confidentiality of your sessions.
If you have a stationary workspace, changing the look of the space can make a big difference. Try adding some photos of your favorite things on your desk, like a loved one or your pet. You can also add a small plant or some memorabilia that inspires you.
Video calls are here to stay, so it's essential to find ways to alleviate the mental and physical challenges that come with them. Use these tips to put at least a few minutes into your own body and mind.